WATCH THE 2ND PART: https://www.youtube.com/watch?v=AO2Ij...
RECIPES DOWN BELOW
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After I filmed my weight loss experience video for you last year you lovelies kept requesting another How to lose weight and get a summer body video from me so HERE IT IS!
I'm telling you how I lost 50 pounds, how to lose 50 pounds and how to lose weight in general. I'm also talking about what I eat in a day, for breakfast, lunch and dinner and my skincare and workout/exercise routine!
This is just how it worked for me and my personal opinion/experience so please don't get offended if you don't like it! I'm just sharing my positive experience with you and maybe it might help you somehow!
Recipes:
Scrambled Egg:
1 egg yolk
3-4 egg whites
a dash of milk
all kinds of spices (to your favor)
(additional: onions, ham/turkey)
Fry the onions and the ham, scramble the egg and add the onions/ham. Eat with cottage cheese.
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Thank you SO much for watching! Make sure to like this video if you enjoyed!! These are just the things I have been doing. I have been losing all my excess weight like CRAZY. & I hope this will help you! :)
The 2 week diet is not a scam, it's really good (in my opinion) best weight loss solution there is. Brian Flatt, author of the 2 week diet program will help you step by step to achieve your weight loss goals.
Green tea according to Blood Group:- https://youtu.be/AEqgmtyJ0ik
Green Juice 1 month 10 kg lose:- https://youtu.be/lg2Hbqsux7M
Cumin tea:- https://youtu.be/1tq2mgRwpAM
Fennel tea :- https://youtu.be/iijN_CAps0w
Garbage JUice :- https://youtu.be/aKdbKGO8W6s
Detox Water :- https://youtu.be/j6KLp9FgV-M
3 Days Datex Shake :- https://youtu.be/nZBp1VPm4qk
Rules
A(+) (-)= 1liter water, 5 cup 150ml green tea, 500ml any green veg juice, 400-500ml soup. In total 2750 ml liquid u having in a one day.
B (+) (-) = 2 litres water 2 cups 150 ml green tea, 500ml green juice, 400-500soup in total 3litres liquid u r having.
AB (+) (-) = 1-2litres of water 3 cups 150 ml green tea ,500ml green juice,400-500 ml soup in total 2.5-3.5 liquid u r having.
O (+) (-) = 1.5 litres, 2 cups 150ml green tea,500 green juice,400-500 soup in total 2700 ml liquid u r having.
Fruit & veggies approx (raw)= 1 kg addition 400-500 ml liquid.
Note:- more then 4litres liquid in any person,may causes of kindey problem.
This is just an idea about ur liquid intake .but in my opinion please don't take too much liquid body already have liquid u need only to balance n detox.
Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.
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If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!
This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!
Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.
Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.
Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)
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In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health.
Let's get right down to it...
How can you lose weight in a week?
First things first. It's very likely you are currently retaining 4 pounds or more of water weight -- you need to get rid of this extra weight.
To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into "alert mode" and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.
To fight a bloated stomach, you need to trick your body into making it believe there's plenty of water available, and that there's no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.
Once you start, you'll body will realize it doesn't need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds-- you can lose 4 ½ pounds of water weight in 3-4 days.
An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.
To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you're on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!
The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.
Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it's very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?
It's simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.
As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.
Some truly powerful extra pieces of advice to lose weight in just a week:
• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.
• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.
• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.
• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.
Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.
This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!
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Coss Marte, an ex-convict who served four years in prison for drug-related charges, has opened a small gym "Conbody" in Manhattan and employed ex-convicts as trainers during daily workout classes.
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Hi this fast weightloss natural drink will help to loose body weight fast,Drink is as recommended in video for effective results,no side effects and healthy yummy food for weight loss.
I drink it every night after food.
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