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WHAT I WISH I KNEW BEFORE I STARTED MY WEIGHT LOSS JOURNEY

★ MY WEIGHT LOSS GUIDE

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2 Week Diet - Very Effective To Lose Weight

2 Week Diet - Very Effective To Lose Weight

Check the link NOW!

https://tinyurl.com/ycw269fb

A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days...

No Matter How Hard You’ve Tried Before!

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"low carb diet" to lose weight and then go back to eating carbs again?

"low carb diet" to lose weight and then go back to eating carbs again?

Download Your FREE ebook Here!

http://trck.me/390022/

Drink WATER according to BLOOD GROUP & LOSE Weight

Green tea according to Blood Group:- https://youtu.be/AEqgmtyJ0ik

Green Juice 1 month 10 kg lose:- https://youtu.be/lg2Hbqsux7M

Cumin tea:- https://youtu.be/1tq2mgRwpAM

Fennel tea :- https://youtu.be/iijN_CAps0w

Garbage JUice :- https://youtu.be/aKdbKGO8W6s

Detox Water :- https://youtu.be/j6KLp9FgV-M

3 Days Datex Shake :- https://youtu.be/nZBp1VPm4qk

Rules

A(+) (-)= 1liter water, 5 cup 150ml green tea, 500ml any green veg juice, 400-500ml soup. In total 2750 ml liquid u having in a one day.

B (+) (-) = 2 litres water 2 cups 150 ml green tea, 500ml green juice, 400-500soup in total 3litres liquid u r having.

AB (+) (-) = 1-2litres of water 3 cups 150 ml green tea ,500ml green juice,400-500 ml soup in total 2.5-3.5 liquid u r having.

O (+) (-) = 1.5 litres, 2 cups 150ml green tea,500 green juice,400-500 soup in total 2700 ml liquid u r having.

Fruit & veggies approx (raw)= 1 kg addition 400-500 ml liquid.

Note:- more then 4litres liquid in any person,may causes of kindey problem.

This is just an idea about ur liquid intake .but in my opinion please don't take too much liquid body already have liquid u need only to balance n detox.

5litres water is border line.

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How To Lose Weight: The Real Math Behind Weight Loss

Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.

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Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks!

This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm!

Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result.

Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn.

Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =)

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Lots of Love xx

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